Kids BJJ Vienna · Ages 4 to 10
Kids BJJ in Vienna:
Classes for Ages 4 to 10
Kids BJJ in Vienna for two age groups: little ones aged 4 to 6 and kids aged 7 to 10. Playful, in small groups and with coaches who teach discipline, respect and self-confidence just as much as technique. Teens aged 11 to 15 have their own class.
What kids learn in BJJ in Vienna
Brazilian Jiu-Jitsu has no punches and no kicks. That makes it a martial art kids can learn safely: control instead of violence, technique instead of strength, and the moment someone taps out, it stops.
- 01
Movement and coordination
Rolling, falling, crawling, balancing: playful drills that build body awareness and mobility.
- 02
Basic positions
Guard, mount and side control explained for kids: Where am I, and what do I do here?
- 03
Self-defense
Escaping grabs and holds, staying safe on the ground, getting up and walking away.
- 04
First techniques
Sweeps, escapes and simple submissions, slow and controlled, with lots of repetition.
- 05
Respect and rules
Greeting, listening, looking out for your partner: values that stay with you off the mat, too.
- 06
Games and positional sparring
Every class ends with games or light sparring, so there’s always plenty of fun.
Age groups at a glance
| Group | WhenAs of Oct 2026 | Price |
|---|---|---|
| Kids ages 4–6 | Thursday 17:00–17:45 | 169 € per quarter |
| Children ages 7–10 | Tuesday + Thursday 17:00–17:45 | 245 € per quarter |
| Teens ages 11–15 | Tue + Fri 16:45–18:00, Sat 10:00–11:15 | 259 € per quarter, separate page |
All current times are in the schedule, and the rates for kids & teens are on the prices page.
Who is kids BJJ for?
- Kids who love to move and haven’t clicked with soccer or gymnastics
- Shy kids who could use a confidence boost, without pressure to perform
- High-energy kids who need a clear framework of rules and respect
- Teens aged 11 to 15 train in their own BJJ Teens class
What a kids class looks like
- 1Greeting & warm-upBowing in, running games, rolling and falling: 10 minutes of movement.
- 2TechniqueOne technique, explained for kids and practiced with a partner, with lots of repetition.
- 3Games or sparringPositional games with clear rules, light sparring for the older kids.
- 4Wrap-upStretching, bowing out, quick feedback. Parents are welcome to watch from the lounge.
What does my child need?
- Gi (kimono) – we’ll lend you one for the trial class
- T-shirt or rashguard underneath
- Flip-flops for hygiene reasons
- Towel, hair tie for long hair
- Bottle of water
Short fingernails, no jewelry. You can get a kids gi at the academy.
Price & getting started
from 169 €per quarter, kids 4–6
- Free trial class, loaner gi included
- Kids ages 4–6: 169 € per quarter, once a week
- Children ages 7–10: 245 € per quarter, twice a week
- Teens ages 11–15: 259 € per quarter in their own teens class
Parents want to train too?
Lots of parents start training themselves after a few weeks. The way in for adults: BJJ Fundamentals in the gi or the 6-Week Beginner Course without a gi.
Teens aged 11 to 15 will find everything on the teens page. Questions about groups or ages? Give us a call or drop us a message, we’re happy to help. All rates are on the prices page.
Your kids coach:
Prof. Petar Pecija
Petar teaches the kids classes himself. As head coach, he knows what matters with children: clear rules, lots of praise, short explanations and a safe environment where every child learns at their own pace. He’s supported by the academy’s coaching team.
Why BJJ for kids?
Kids who train BJJ develop discipline, respect and appreciation for others while improving their fitness, coordination and flexibility. They learn to defend themselves without hurting anyone, and that builds healthy self-confidence. All in a motivating, safe environment with kids their own age.
Since there are no punches or kicks, the risk of injury is low. Our coaches make sure partners are matched by size and experience, and every tap ends the situation immediately.
About ZR TEAM VIENNA
ZR TEAM VIENNA is part of the ZR Team Association founded by Professor Zé Radiola, one of the largest BJJ networks in the world. The academy in Vienna’s Mariahilf district is led by Prof. Petar Pecija and has produced two Brazilian Jiu-Jitsu world champions: Bryan Thompson and Sascha Langer.
FAQ:
kids BJJ in Vienna
What age can my child start?
From age 4. We offer kids BJJ in Vienna for ages 4 to 6 and 7 to 10. Teens aged 11 to 15 have their own teens class, and from 16 they move on to the adult classes.
Is BJJ dangerous for kids?
No. There are no punches or kicks, techniques are practiced slowly and tapping out ends every situation immediately. Partners are matched by size and experience.
My child is shy. Is this a good fit?
Especially then. Small groups, clear rules and lots of praise help shy kids build self-confidence. Nobody has to spar before they feel ready.
How much does the kids class cost?
Kids ages 4 to 6: 169 € per quarter; children ages 7 to 10: 245 € per quarter. The trial class is free, and we lend you a gi for it.
Can parents watch?
Yes. You can follow the class from the lounge. Only participants and coaches are allowed on the mat.
What does my child need for the trial class?
Sportswear, flip-flops, a towel and water. We lend you the gi; please leave jewelry at home and keep fingernails short.
Kids BJJ Vienna:
training in Mariahilf
ZR TEAM VIENNAGumpendorfer Straße 56/2-3, 1060 Vienna
The academy is also easy to reach by public transport: the U3 station Neubaugasse is just a few minutes’ walk away.
+43 664 199 5800contact@zrteambjj.at
Get directions
What our members say
Google review · 5 stars
„About a year ago I’ve brought my 7 year old son to a trial training. It looked such fun, I’ve also tried out next the week. Now a year later my younger daughter also wants to try and join … so be careful, it’s a very nice place and easy to get hooked on.“
Start where you are.
The next kids class is already this week. So book your free trial class for kids BJJ in Vienna now – we’ll lend you the gi.
Kids 4–10Free trial class · loaner gi
Free trial class
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