Classes · ZR TEAM VIENNA, 1060 Vienna
BJJ Classes in Vienna:
Gi, No-Gi, Wrestling, Kids
BJJ classes in Vienna at a glance: 29 classes a week, split by level, from your very first class to competition prep. With an annual membership, all classes and open mats are open to you, and the trial class is free.
BJJ classes in Vienna for beginners:
getting started
Never trained before? This is where you start. Loaner gis are free, and you don’t need any experience.
No-Gi · Beginners
6-Week Beginner Course
Thursday 19:30. A fixed grappling course with a start and end date for anyone who has never trained before.
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Gi · White belts
BJJ Fundamentals
Monday and Wednesday 16:45. The basics in the gi: positions, escapes, first submissions. Join anytime.
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No-Gi · All levels
No-Gi / Grappling
No-Gi Fundamentals Tuesday and Friday 19:15, all levels up to three times a day, Early Bird Thursday 7:00.
View class →Adults:
Advanced, Competition, Wrestling
For everyone who already rolls: dedicated classes for colored belts, competition training with registration, stand-up and open training.
Gi · Colored belts
BJJ Advanced
Monday and Tuesday 18:00 for colored belts only, plus BJJ All Levels almost every day.
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Gi · Competition
BJJ Competition
Friday 18:00, registration required. Sparring-heavy tournament prep with Prof. Petar Pecija.
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No-Gi · Standing
Wrestling
Monday 19:15 with Gordian Schober: takedowns and stand-up for grappling.
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Open training
Open Mat
Monday, Wednesday and Saturday. Rolling with no technique part, guests from other academies welcome.
View class →Women, Kids and Teens
Dedicated classes at the right pace: Ladies Only on Fridays, kids from age 4, BJJ Teens for ages 11 to 15.
Ladies Only
BJJ Women
Friday 16:45 for women only, on top of all mixed classes.
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Kids 4–10
BJJ Kids
Kids 4–6 Thursday 17:00, kids 7–10 Tuesday and Thursday 17:00. Playful and in small groups.
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Teens 11–15
BJJ Teens
Tuesday and Friday 16:45, Saturday 10:00. Gi and no-gi for teenagers, with a focus on self-defense.
View class →Extras:
Personal Training and Strength Area
More speed or more strength: one-on-one training by appointment and the Rogue strength area for members with an annual membership.
Which class is right for me?
Three questions, and you’ll know where you’ll be on the mat on Monday.
- 1Never trained before?Book the free trial class in BJJ Fundamentals (gi) or No-Gi Fundamentals. If you’d rather start in a fixed group, take the 6-Week Beginner Course on Thursday.
- 2Gi or no-gi?In the gi (kimono) the game is more technical and slower; no-gi is faster and closer to wrestling. With an annual membership you don’t have to choose – both are included.
- 3Already have experience?Colored belts go to BJJ Advanced and the All Levels classes, competitors also to the Competition Class on Fridays. Open mats on Monday, Wednesday and Saturday for everyone.
All times in the schedule
The current schedule shows all 29 weekly classes with time, coach and level. Changes and holidays are posted there first.
BJJ Classes Vienna:
FAQ
Which BJJ class in Vienna is right for beginners?
BJJ Fundamentals (gi, Monday and Wednesday 16:45) or No-Gi Fundamentals (Tuesday and Friday 19:15). Both are meant for white belts, and you can join anytime. If you want a fixed start date, take the 6-Week Beginner Course on Thursday.
Can I attend all classes?
Yes, with an annual or 6-month membership and with the monthly pass: all classes at your level and all open mats. The strength area is included in the annual membership. Kids and teens have their own memberships.
What do I need for my first class?
Sportswear without zippers, flip-flops for walking to the mat, and something to drink. We’ll lend you a gi for free. For no-gi, a rashguard or tight shirt and shorts without pockets are all you need.
How often per week should I train?
Two to three times a week helps beginners progress fastest. With 29 classes per week from Monday to Saturday, you’ll find times in the morning, at midday and in the evening.
Are there classes just for women or for kids?
Yes. BJJ Women runs on Fridays at 16:45, kids train in two age groups (ages 4 to 6 and 7 to 10), and teens ages 11 to 15 train three times a week. Parents are welcome at the trial class.
Your first class is free.
Pick a class, come to a trial class and get to know BJJ in Vienna. Loaner gi included, no experience needed.
Free trial class29 classes per week · 1060 Vienna
Trial class
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