ZR TEAM VIENNA
BJJ Vienna: Brazilian Jiu Jitsu · Grappling · Wrestling in Mariahilf
BJJ in Vienna:
Your Team for Brazilian Jiu Jitsu & Grappling
ZR TEAM VIENNA is the academy for BJJ in Vienna: 29 classes a week in gi and no-gi, from the beginner course to the competition class, for kids, teens, women and adults. Your first class is free.
Learning BJJ in Vienna:
How to get started
Never been on a mat before? Then you have two ways into the sport: in a gi or without one. Both start with a free trial class, and we’ll lend you the gear.
No gi · every Thursday 19:30
6-Week Beginner Course:
Grappling & No-Gi
A fixed course just for beginners: in six weeks you learn the basics of grappling in shorts and a rashguard, no experience needed.
To the beginner course →
In the gi · Monday & Wednesday 16:45
BJJ Fundamentals for White Belts
The ongoing beginner class in the gi: basic positions, escapes and your first submissions. Join anytime, with a loaner gi for your trial class.
To BJJ Fundamentals →Women can also train on Fridays in the ladies-only class, kids from age 4 in kids classes, and teenagers in teen classes.
Our classes at a glance:
BJJ, Grappling & Wrestling in Vienna
Classes are split by level, so you always train with people at your stage. With an annual membership, all classes and open mats are open to you.
No-Gi · Beginners
6-Week Beginner Course
Thursday 19:30. A fixed grappling course for anyone who has never trained before.
View class →Gi · White belts
BJJ Fundamentals
Monday and Wednesday 16:45. The basics in the gi, join anytime.
View class →No-Gi · All levels
No-Gi / Grappling
Fundamentals on Tuesday and Friday, all levels up to three times a day, Early Bird on Thursday at 7:00.
View class →Gi · Colored belts
BJJ Advanced
Monday and Tuesday 18:00 for colored belts only, plus BJJ All Levels almost every day.
View class →Gi · Competition
BJJ Competition
Friday 18:00, registration required. Tournament prep with Prof. Petar Pecija.
View class →Ladies Only
BJJ Women
Friday 16:45 for women only, on top of all mixed classes.
View class →Kids 4–10
BJJ Kids
Kids 4–6 Thursday 17:00, kids 7–10 Tuesday and Thursday 17:00. Playful and in small groups.
View class →Teens 11–15
BJJ Teens
Tuesday and Friday 16:45, Saturday 10:00. Gi and no-gi for teenagers, with a focus on self-defense.
View class →No-Gi · Standing
Wrestling
Monday 19:15 with Gordian Schober: takedowns and stand-up for grappling.
View class →Free training
Open Mat
Monday, Wednesday and Saturday. Rolling with no technique part, guests welcome.
View class →One-on-one
Personal Training
1:1 or in a small group, by appointment, from 79 € per hour.
View class →Strength area
Strength & Conditioning
Rogue strength area for members with an annual membership, also outside class times.
View class →You’ll find an overview of all classes and times on the classes page and in the schedule.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu, or BJJ for short, is a martial art from Brazil that developed out of Japanese judo. On the ground, you make your partner tap out with joint locks and chokes – there are no punches or kicks. That’s why BJJ is considered one of the safest combat sports for everyday life.
Technique beats strength: if you understand leverage, timing and balance, you can control stronger opponents too. That’s why BJJ is called “chess on the mat,” and why women and men, teens and adults all train together with us.
There are no forms or punching bags: every technique is practiced right away with a partner and tested in sparring against resistance. In the gi you use grips on the fabric; in no-gi you train in a rashguard and shorts, faster and more dynamic. You can learn both at ZR TEAM VIENNA, and competing is optional.
How your trial class works
- 1Pick a dateBook a slot online or just give us a call. We’ll tell you which class suits you.
- 2ArriveCome 15 minutes early. We’ll show you the academy and the changing rooms and lend you a gi or rashguard.
- 3Train with usWarm-up, technique with a partner, light sparring only if you want. The coach stays with you.
- 4DecideAfterwards we go over your questions and the right membership. No pressure, no contract on day one.
What do I need to get started?
- A gi (kimono) for BJJ classes – for your trial class you can borrow one from us
- A rashguard or T-shirt and shorts for no-gi and wrestling
- Flip-flops for walking to the mat
- A towel – the academy has showers
- A bottle of water
You can get gear right at the academy, 10 % cheaper with an annual membership.
About ZR TEAM VIENNA and the ZR Team
ZR stands for Zé Radiola, one of the most successful BJJ coaches in the world. After years as a leading figure at Gracie Barra, he founded the ZR Team Association in 2016, which today, with more than 100 academies, is one of the largest BJJ networks worldwide. As early as 2017, the team took third place in the team ranking at the European Championship.
ZR TEAM VIENNA is led by Prof. Petar Pecija and is the academy for BJJ in Mariahilf, Vienna. Two world champions came up here: Sascha Langer and Bryan Thompson. Recreational athletes and pros also train side by side with us, regardless of age and experience.
Prices & Membership
from 103 €per month with an annual membership
- Free trial class, loaner gear included
- Annual membership 103 €/month: all classes and open mats, mat and strength area also outside class times, 10 % off gis
- 6-month membership 119 €/month, monthly pass 165 € for 4 weeks, 5-day pass 125 €
- Student, kids and premium rates on the prices page
Schedule:
classes from 7:00 to 20:45
Early Bird at 7:00, morning classes at 9:30 and 10:00, kids and Fundamentals from 16:45, evening classes until 20:45, and open mat and no-gi on Saturdays. So there’s a slot for every schedule.
You’ll find all 29 weekly classes and their coaches in the schedule, and you can book directly in the Gymdesk app.
Your coaching team led by Prof. Petar Pecija
Petar Pecija runs ZR TEAM VIENNA, is at the dojo every day and teaches most classes himself, from the kids class to the competition class. That’s why he knows everyone at the academy and what you need for your next step.
At his side are Tom Knöbl (no-gi), Mauro Rodriguez (Fundamentals and no-gi), Gordian Schober (wrestling), Arturo Di Gianni (beginner course) and Adrian Ember (open mat). Learn more about the team on the academy page.
FAQ about BJJ in Vienna
Do I need experience to start at ZR TEAM VIENNA?
No. For BJJ in Vienna with no experience, there’s the 6-Week Beginner Course without a gi and the ongoing Fundamentals class in the gi. Both are for beginners only, so nobody there starts with a head start.
How much does training cost?
The trial class is free. After that, the annual membership costs 103 € per month and includes all classes, open mats and the strength area. You’ll find the 6-month membership, monthly pass, student and kids rates on the prices page.
Gi or no-gi: which is better for beginners?
Both work. In the gi you learn grips and control in great detail; no-gi is faster and closer to wrestling and MMA. Just try both – with an annual membership you can attend all classes anyway.
From what age can kids train?
From age 4. Kids classes are split by age (ages 4 to 6 and 7 to 10), and teens ages 11 to 15 have their own gi and no-gi classes.
Can I train in the morning or early in the day?
Yes. On Monday and Thursday, Early Bird starts at 7:00, from Tuesday to Friday there are classes at 9:30, and on Monday the day starts with BJJ All Levels and open mat at 10:00.
Is BJJ suitable for women?
Absolutely: technique and leverage count for more than strength. Women train in all classes and also have a ladies-only class on Fridays at 16:45.
BJJ Vienna:
The academy in Mariahilf
ZR TEAM VIENNAGumpendorfer Straße 56/2-3, 1060 Vienna
More than 300 m² of mats, a dedicated strength area with Rogue equipment, showers and a lounge to wind down. Plus, the U3 Neubaugasse station is just a few minutes’ walk away.
+43 664 199 5800contact@zrteambjj.at
Get directions
What our members say
More than 220 five-star Google reviews. See all Google reviews
Google review · 5 stars (translated from German)
„The best BJJ academy in the city! The perfect mix of gi, no-gi and wrestling classes. Classes run early morning, late morning, afternoon and evening. Despite the hard training, the atmosphere is respectful and friendly.“
Google review · 5 stars (translated from German)
„Great gym, beautiful, tidy and cleanly designed & above all a fantastic BJJ community!“
Google review · 5 stars
„Amazing place with great instructors! I attended a seminar, where I was very warmly welcomed by the owners and the gym is very neat. Great place with super nice people.“
Your first class is free.
Come to a trial class and get to know BJJ in Vienna, in the gi or no-gi, loaner gear included. Pick a date, show up, train with us.
Free trial class29 classes per week · Mariahilf, Vienna
Trial class
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