Wrestling Vienna · Monday 19:15
Wrestling in Vienna:
Takedowns for Grapplers
Wrestling in Vienna, every Monday evening: grip combinations, takedowns and stand-up work that round out your BJJ and no-gi grappling. You learn to take your opponent down safely, and from there it’s grappling technique all the way to the submission.
What you learn in wrestling in Vienna
Wrestling is the third pillar alongside BJJ and no-gi. Whoever controls the stand-up decides where the fight happens. That’s why we train takedowns with a grappling focus: always with an eye on what comes next on the ground.
- 01
Stance and movement
Stance, level change, sprawl and pummeling: the foundation no takedown works without.
- 02
Hand fighting
Collar tie, underhook, wrist control: winning grips, breaking grips, knocking your opponent off balance.
- 03
Single and double leg
The most important leg attacks, executed cleanly and finished all the way to control on the ground.
- 04
Upper body takedowns
Body lock, duck under, arm drag and throws from the clinch.
- 05
Takedown defense
Sprawl, whizzer, front headlock: staying on your feet when the other person shoots.
- 06
Positional and live sparring
Stand-up against resistance, transitioning into grappling and submissions.
Who is the wrestling class for?
The class is open to all levels. White belts should already have some BJJ or no-gi experience so their falling and rolling are solid.
- BJJ and no-gi athletes who finally want to feel confident on their feet
- Grapplers who need takedowns for competition
- Judoka, wrestlers and MMA fighters who want to connect their takedowns with grappling
- Anyone who wants to learn realistic self-defense on their feet
What a class looks like
- 1Warm-up & drillsStance, sprawls, pummeling and movement drills for a wrestling-specific warm-up.
- 2TechniqueOne takedown or grip combination, step by step with a partner.
- 3Positional sparringStarting from hand fighting against resistance, with clear rules.
- 4Live sparringStand-up with transitions to the ground, intensity based on level.
What do I need for wrestling?
- Rashguard or tight-fitting shirt
- Shorts or spats without pockets, zippers or metal
- Flip-flops for hygiene reasons
- Towel
- Bottle of water
You don’t need wrestling shoes – we train barefoot on the mat. Regular sportswear is fine for the trial class.
Wrestling, BJJ and no-gi: how do they fit together?
All three styles complement each other: wrestling gets you to the ground, BJJ and no-gi grappling get you to the submission. Train all three and you become a complete grappler. That’s why we teach all three under one roof at ZR TEAM VIENNA, and your membership gives you access to all classes.
Price & getting started
from 103 €per month with an annual membership
- Free trial class, regular sportswear is fine
- Annual membership 103 €/month: wrestling plus all BJJ and no-gi classes, open mats, mat and strength area
- 6-month membership 119 €/month, monthly pass 165 € for 4 weeks
- Student rate and 5-day pass: see the prices page
Just starting out?
With no experience, the best place to start is the 6-Week Beginner Course Grappling & No-Gi or BJJ Fundamentals. After that, wrestling is the perfect complement.
You’ll find all no-gi times on the No-Gi / Grappling page and all rates on the prices page.
Your coach:
Gordian Schober
Gordian Schober leads the wrestling class on Mondays. He teaches you takedowns the way grapplers need them: with clean technique, safe falling and the transition to the ground. He’s supported by the ZR TEAM VIENNA coaching team under head coach Prof. Petar Pecija.
Where to go from here?
Wrestling is one of three pillars. Here are the other two:
Pillar 2 · Ground without a gi
No-Gi & Grappling
This is where it continues after the takedown: control, passing, submissions, six days a week.
Go to No-Gi / GrapplingPillar 3 · In the kimono
Brazilian Jiu-Jitsu
Fundamentals for white belts, All Levels for everyone, Advanced from blue belt.
Go to BJJ FundamentalsAll times are in the schedule, and the right membership for you is on the prices page.
About ZR TEAM VIENNA
ZR TEAM VIENNA is part of the ZR Team Association founded by Professor Zé Radiola, one of the largest BJJ networks in the world. The academy in Vienna’s Mariahilf district is led by Prof. Petar Pecija and has produced two Brazilian Jiu-Jitsu world champions: Bryan Thompson and Sascha Langer.
FAQ:
wrestling in Vienna
Do I need any experience?
Some. The wrestling class in Vienna is for all levels, but white belts should already know breakfalls and the basics from BJJ or no-gi. Complete beginners start in the beginner course.
Is this Olympic wrestling?
No. We train wrestling as a complement to grappling: takedowns, hand fighting and control on the feet, always with the transition to the ground and without the competition rules of wrestling.
When is the wrestling class?
Every Monday from 19:15 to 20:45. All times are in the schedule.
Is wrestling prone to injuries?
Takedowns are practiced step by step with proper breakfall technique. Sparring only starts once the technique is solid, and tapping out ends every situation immediately.
What should I wear?
A rashguard or tight shirt and shorts without pockets or zippers. We train barefoot, so you don’t need wrestling shoes.
Wrestling Vienna:
training in Mariahilf
ZR TEAM VIENNAGumpendorfer Straße 56/2-3, 1060 Vienna
The academy is also easy to reach by public transport: the U3 station Neubaugasse is just a few minutes’ walk away.
+43 664 199 5800contact@zrteambjj.at
Get directions
What our members say
Google review · 5 stars
„The techniques are up-to-date and easy to understand for beginners as well as being useful for long-time practitioners of grappling.“
Start where you are.
The next wrestling class is this Monday at 19:15. So book your free trial class for wrestling in Vienna now.
Wrestling, Mon 19:15Free trial class
Free trial class
Recent Comments