BJJ for beginners in Vienna · Mon & Wed 16:45
BJJ for Beginners in Vienna:
Fundamentals Class
Our BJJ for beginners class in Vienna is your entry into Brazilian Jiu-Jitsu: in Fundamentals, white belts learn all the basic positions, the key techniques and the concepts everything else builds on. Twice a week, in small groups, in the gi.
What you learn in BJJ for beginners in Vienna
Fundamentals means no tricks, just the basics. Every class covers one basic position or concept, so you can join at any time and build your foundation week by week.
- 01
Understand the basic positions
Guard, side control, mount and back control: where are you right now, and what’s your goal there?
- 02
Move like a grappler
Shrimping, bridging, technical stand-ups and rolls: mobility and agility drills at the start of every class.
- 03
Fall and get up safely
Breakfalls and first takedown principles, so you feel confident on your feet, too.
- 04
Escapes and defense
Escape from mount and side control, spot chokes and joint locks early and defend them.
- 05
Your first submissions
Armbar, kimura and rear naked choke: the classics, practiced slowly and with control.
- 06
Positional sparring
Try what you’ve learned against light resistance, with clear rules. Tapping out ends every situation immediately.
Who is BJJ for beginners in Vienna for?
The Fundamentals class is for white belts only. Everyone in the group is just starting out, so you don’t have to measure yourself against advanced students.
- Complete beginners who have never stepped on a mat
- Athletic newcomers from fitness, running, boxing or team sports
- Anyone who wants to learn self-defense without punches and kicks
- Returning students who want to rebuild their foundation
What a class looks like
- 1Warm-up & mobilityMovement drills that make you more mobile and prepare you for the technique.
- 2TechniqueTwo to three techniques on the topic of the week, practiced step by step with a partner.
- 3Specific sparringTest the technique in the right position against light resistance.
- 4Stretching & questionsCool down on the mat while the coach answers your questions.
What do I need for BJJ?
- Gi (kimono) with belt – for your trial class you can borrow one from us
- A rashguard or T-shirt underneath
- Flip-flops for hygiene reasons
- Towel
- Bottle of water
You can get your own ZR kimono at the academy, 10% off with an annual membership.
Belts and levels: what does Fundamentals mean?
Our classes are split by level: Fundamentals is for white belts only, All Levels is open to everyone, and Advanced is reserved for colored belts. That way you always train with people at your level.
There are no belt tests in BJJ. Your coach watches you throughout the year and decides when you’re ready for the next belt, both technically and in character. Promotions happen several times a year as part of seminars.
Prices & getting started
from 103 €per month with an annual membership
- Free trial class, loaner gi included
- Annual membership 103 €/month: all classes and open mats, plus the mat and strength area outside class times
- 6-month membership 119 €/month, monthly pass 165 € for 4 weeks
- Student rate and 5-day pass on the prices page
Prefer no gi?
Want to start without a kimono? Then our 6-Week Beginner Course Grappling & No-Gi is the right way in.
Women can also train on Fridays in the ladies-only class. You’ll find all rates on the prices page.
Your coach:
Prof. Petar Pecija
Petar leads the Fundamentals class on Mondays and has been teaching beginners for many years. He knows exactly which mistakes everyone makes at the start and explains every technique so it sticks, even with no experience. On Wednesdays, Mauro Rodriguez takes over the class.
What comes after Fundamentals?
Once your basics are solid, all classes are open to you. Your coach will tell you when you’re ready:
Path 1 · More BJJ
All Levels and Advanced
BJJ All Levels runs almost every day, Advanced is for blue belts and up on Mondays and Tuesdays at 18:00.
Go to BJJ AdvancedPath 2 · No kimono
No-Gi & Grappling
The same principles without grips on the fabric: faster, more dynamic, in rashguard and shorts.
Go to No-Gi / GrapplingAll times are on the schedule, and the right membership is on the prices page.
About ZR TEAM VIENNA
ZR TEAM VIENNA is part of the ZR Team Association led by Professor Zé Radiola, one of the largest BJJ networks in the world. The academy in Vienna’s Mariahilf district is run by Prof. Petar Pecija and has produced two Brazilian Jiu-Jitsu world champions: Bryan Thompson and Sascha Langer.
FAQ:
BJJ for beginners in Vienna
Do I need any experience for BJJ?
No. The Fundamentals class for BJJ beginners in Vienna is for white belts only, and everyone starts from zero.
Do I need a gi for the trial class?
No. We’ll lend you a gi for your first class. Just bring a rashguard or T-shirt, flip-flops, a towel and water.
When can I start?
Any time. The class runs on an ongoing basis on Mondays and Wednesdays at 16:45, and each session covers its own topic.
Do I need to be especially fit?
No. Fitness comes with training. You train at your own pace, and the coach adjusts the intensity to the group.
How long do I stay in Fundamentals?
Until your coach clears you for All Levels, usually after a few months. There’s no test; the coach decides based on technique and attitude.
What’s the minimum age?
Fundamentals is for adults. There are separate classes for kids ages 4 to 10 and teens ages 11 to 15.
BJJ for beginners Vienna:
train in Mariahilf
ZR TEAM VIENNAGumpendorfer Straße 56/2-3, 1060 Vienna
The academy is also easy to reach by public transport: the U3 station Neubaugasse is just a few minutes’ walk away.
+43 664 199 5800contact@zrteambjj.at
Get directions
What our members say
Google review · 5 stars (translated from German)
„I joined about 3 months ago. Everyone is extremely respectful and considerate, great atmosphere. Peter shows the techniques again and again until you really get it. During sparring, people often point out your mistakes and how to avoid them … All in all, a really great gym that I can highly recommend!“
Start where you are.
The next Fundamentals class is as soon as Monday or Wednesday at 16:45. So book your free trial class for BJJ for beginners in Vienna now – we’ll lend you a gi.
Mon + Wed, 16:45Free trial class · loaner gi
Trial class
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